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Training Log Archive: cookjn

In the 7 days ending Nov 11, 2006:

activity # timemileskm+m
  Run2 1:30:00 9.5(9:28) 15.29(5:53)
  Total2 1:30:00 9.5(9:28) 15.29(5:53)

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Saturday Nov 11, 2006 #

Event: BATONA 500
 

Run (Buckner Trail Run) 53:00 [2] 5.25 mi (10:06 / mi)
(sick) shoes: New Balance 992

Easy paced Buckner Trail Run out to Round Pond

Monday Nov 6, 2006 #

Run (Washington/Lee) 37:00 [3] 4.25 mi (8:42 / mi)
shoes: New Balance 992

Easy Wash/Lee run

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