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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ruben Razzetti

In the 7 days ending Sep 10, 2022:

activity # timemileskm+mload
  Orienteering1 48:28 2.31(21:00) 3.71(13:03) 6614.6
  Total1 48:28 2.31(21:00) 3.71(13:03) 6614.6
  [1-5]1 41:34

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Saturday Sep 10, 2022 #

12 PM

Orienteering 48:28 intensity: (6:54 @0) + (18:42 @1) + (6:28 @2) + (7:35 @3) + (5:54 @4) + (2:55 @5) 3.71 km (13:03 / km) +66m 11:59 / km
ahr:129 max:193

NWJS Training
Legs still not good plus feeling my shins at the end so stopped early. Not sure what I’m going to do for training going forward. As I don’t want to get injured shins going into the winter but also have JIRCs and JHIs to think about In the next few weeks.
C • Arnside Knott is not 1

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