Training Log Archive: j-manIn the 1 days ending Nov 2, 2007:
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Friday Nov 2, 2007 #
Event: US Champs
Orienteering warm up/down 12:00 [2]
Sprint model
Run warm up/down 30:00
Warmup.
Orienteering race 16:54 [4] *** 2.9 km (5:50 / km) +100m 4:58 / km
Sprint.
Map hike 20:00 [1] ***
Around the classic model area.
Just walking. Running would have been more useful to prepare for the next day but the leg wouldn't have any of that.
Just walking. Running would have been more useful to prepare for the next day but the leg wouldn't have any of that.