In the 1 days ending Oct 20, 2005:
Run warm up/down 5:45 [2] 0.75 mi (7:40 / mi) shoes: Asics
Weight training 20:00 [2] ahr:110 max:132
Run 20:00 [3] 2.31 mi (8:39 / mi) ahr:144 max:154 shoes: Asics
Run warm up/down 5:34 [2] 0.75 mi (7:25 / mi) ahr:129 max:139 shoes: Asics
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