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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kungfusteel

In the 7 days ending Sep 25, 2021:

activity # timemileskm+m
  cycling2 2:04:01 20.53(6:02) 33.04(3:45) 896
  Total2 2:04:01 20.53(6:02) 33.04(3:45) 896

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Thursday Sep 23, 2021 #

4 PM

cycling 1:19:50 [4] 12.25 mi (6:31 / mi) +581m 5:41 / mi
ahr:149 max:168

12.247miles with 580ft climb in 1:19:50
Uploaded with IpBike

Tuesday Sep 21, 2021 #

5 PM

cycling 44:11 [1] 8.29 mi (5:20 / mi) +315m 4:46 / mi
ahr:116 max:148

8.285miles with 314ft climb in 0:44:11
Uploaded with IpBike

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