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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Paige

In the 7 days ending Apr 5:

activity # timemileskm+m
  Orienteering Event2 2:10:26 7.62(17:07) 12.27(10:38) 195
  Running2 1:16:03 9.3(8:11) 14.97(5:05)
  Orienteering Training1 50:46 4.92(10:19) 7.92(6:25)
  Physical Therapy2 48:00
  Control Pickup1 30:00 1.5(20:00) 2.41(12:26)
  Core2 20:00
  Total5 5:55:15 23.34 37.57 195

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SaSuMoTuWeThFr

Friday Apr 5 #

Event: Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
 

Orienteering Event 46:26 [3] 3.9 km (11:54 / km)


OCIN_FP2024_Friday_Middle_7 Green B - Splits

Tuesday Apr 2 #

Running 32:53 [3] 4.0 mi (8:13 / mi)

Core 10:00 [3]

Physical Therapy 24:00 [3]

Monday Apr 1 #

Running 43:10 [3] 5.3 mi (8:09 / mi)

1 mile warm up
6 x 3 minutes hard 1 minute easy
4 strides
0.5 mile cool down

Core 10:00 [3]

Physical Therapy 24:00 [3]

Sunday Mar 31 #

Orienteering Training 50:46 [3] 4.92 mi (10:19 / mi)

Training at Thompson Park (No Trails)
Really helped me build the good habit of making sure if I am on a trail it is always going in the direction I want.

Saturday Mar 30 #

Control Pickup 30:00 [3] 1.5 mi (20:00 / mi)

Orienteering Event 1:24:00 [3] 5.2 mi (16:09 / mi) +195m 14:28 / mi

2 navigation mistakes
Otherwise just hesitant

Green - Splits

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