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Training Log: Paige

In the last 7 days:

activity # timemileskm+m
  Running3 1:59:17 11.0(10:51) 17.7(6:44)
  Total3 1:59:17 11.0(10:51) 17.7(6:44)
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SuMoTuWeThFrSa

Saturday Feb 24 #

Running 45:00 [3] 4.0 mi (11:15 / mi)

1 mile warm up
3x600m (2:19, 2:17, 2:22)
3x400m (1:29, 1:31, 1:26)
2x200m (0:42, 0:45, 0:39)
0.5 mile cool down

Wednesday Feb 21 #

Running 30:00 [3] 2.5 mi (12:00 / mi)

0.5-mile warm-up
7 x 400m (1:18-1:27) with short walk rest
Felt pretty good for what I was expecting

Tuesday Feb 20 #

Running 44:17 [3] 4.5 mi (9:50 / mi)

1 warm-up mile
3.5 distance pace
It feels good to get out again even with the 27° and pitch black :)
(Night-O headlamp came in handy)

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