Training Log Archive: jfindlayIn the 7 days ending Mar 31:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 31 #
Trail Running 1:15:00 [0]
Hike / jog from Heaven Hill over to sugar bush and return.
Saturday Mar 30 #
Weight Training 45:00 [0]
Friday Mar 29 #
Trail Running 1:00:00 [0]
H Wds summer route, from parking lot. 61:43; climb 791'; a HR 146. Ice on lower trails and some mud but great conditions for late March.
Thursday Mar 28 #
Weight Training 45:00 [0]
Wednesday Mar 27 #
Indoor Cycling 45:00 [0]
Rouvy workout
Tuesday Mar 26 #
Trail Running intervals 45:00 [0]
Upper Bear Cub; 2 x 8' / 2' recovery. Felt pretty sluggish so decided to change the 3rd to 4 x 2' at a faster pace. Pace was OK but then went anaerobic which was not my intention so quit after 3. Trying to minimize time on pavement anyway until trails open back up.
Weight Training 30:00 [0]
Monday Mar 25 #
Cross Country Skiing 45:00 [0]
Skate, Cascade. Even with cold temps the March sun is melting the snow quickly. Probably last outing of the year - but i've said that before...