Attackpoint - performance and training tools for orienteering athletes

Training Log: jfindlay

In the last 7 days:

activity

time

miles

Mountain Biking

3:30:00

Roller Skiing

2:00:00

Trail Running

2:00:00

Total

7:30:00

[1-5]

1:00:00

2:00

0:00

Friday Jul 26 #

Trail Running 1:00:00 [0]

Van Ho, 2 x DD trail with ski poles. 25:30, 26:15. aHR 138, max 164. Between the soft ground and the poles, HR was up there but finished 2 loops fine. Cool temps helped.

Thursday Jul 25 #

Roller Skiing 1:00:00 [0]

Skate, River Rd.

Wednesday Jul 24 #

Mountain Biking 1:30:00 [0]

van Ho trails. Ground very wet but ski trails have been mowed!

Tuesday Jul 23 #

Trail Running intervals 1:00:00 [3]

HH field; easy 6 x 5' / 1' recovery. First threshold work in about 6 wks but legs were fine. a HR 137; max 150.

Monday Jul 22 #

Roller Skiing 1:00:00 [0]

Skate, upper Bear Cub.

Craigwood trails, down JR trail to River Rd. to watch Ironpeople on their running leg for awhile, and back. Total climb 1188'; a HR 117, max 145. Longest ride this year and first time I didn't walk up the steeper pitches on this route; legs feeling much stronger, hope there was no afib today. So many improvements to these trails this year - really fun to ride and so lucky to have them right next door.

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