Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ian Dunlap

In the 7 days ending Mar 5, 2022:

activity # timemileskm+ft
  Running1 40:35 4.88(8:19) 7.85(5:10)
  Orienteering1 40:17 3.7(10:53) 5.95(6:46) 89
  Total2 1:20:52 8.58(9:25) 13.81(5:51) 89

«»
0:40
0:00
» now
SuMoTuWeThFrSa

Monday Feb 28, 2022 #

Running long 40:35 [3] 4.88 mi (8:19 / mi)

Sunday Feb 27, 2022 #

Orienteering race 26:54 [4] *** 2.24 mi (12:01 / mi) +89ft 11:35 / mi

Orienteering race 13:23 [4] ** 1.46 mi (9:10 / mi)


Advanced - Splits

Beginner - Splits

« Earlier | Later »