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Training Log: Ian Dunlap

In the last 7 days:

activity # timemileskm+ft
  Running5 3:05:28 23.35(7:57) 37.57(4:56) 867
  Total5 3:05:28 23.35(7:57) 37.57(4:56) 867
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TuWeThFrSaSuMo

Sunday Mar 3 #

2 PM

Running 8:02 [3] 1.09 mi (7:21 / mi)
ahr:181 max:193

Running 15:50 [3] 2.08 mi (7:36 / mi)
ahr:185 max:198

Saturday Mar 2 #

3 PM

Running 48:18 [3] 6.03 mi (8:01 / mi) +404ft 7:32 / mi
ahr:160 max:189

Friday Mar 1 #

4 PM

Running 20:38 [3] 2.76 mi (7:29 / mi)
ahr:147 max:173

Running 2:08 [3] 0.27 mi (8:00 / mi)
ahr:162 max:169

Thursday Feb 29 #

4 PM

Running 14:07 [3] 0.4 mi (35:43 / mi) +10ft 34:55 / mi
ahr:99 max:140

Running 53:14 [3] 7.0 mi (7:36 / mi) +454ft 7:10 / mi
ahr:180 max:213

Running 2:49 [3] 0.26 mi (10:51 / mi)
ahr:125 max:133

Tuesday Feb 27 #

4 PM

Running 20:22 [3] 3.47 mi (5:52 / mi)
ahr:161 max:178

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https://www.strava.com/dashboard?num_entries=30
I am on Strava and that is where I log most of my training

  • Jun 17, 2050 [1,371w, 4d]: Y - wmoc 2050 Why not, I will be M40

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