Training Log Archive: naomiIn the 7 days ending Feb 24, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 12:00 [5] 3.43 km (3:30 / km)
Bike 2:29:39 [2] 54.31 km (21.8 kph) +770m
Bike long (ergo) 2:16:20 [2] 63.0 km (27.7 kph)
Running long 1:51:08 [2] 23.73 km (4:41 / km) +250m 4:27 / km
Running 52:17 [2] 10.62 km (4:55 / km) +305m 4:18 / km
Intervals intervals 29:09 [4] 8.0 km (3:39 / km)