Training Log Archive: naomiIn the 1 days ending Feb 18, 2008:
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Monday Feb 18, 2008 #
Intervals intervals 29:09 [4] 8.0 km (3:39 / km)
4 x 2000m with 2' rest
1:26.1
1:26.4
1:26.8
1:23.0
1:23.2 7:05.5
1:22.9
1:25.3
1:25.4
1:24.1
1:26.2 7:03.9
1:32.4
1:31.3
1:31.2
1:29.9
1:29.1 7:33.9
1:29.9
1:32.2
1:28.7
1:28.3
1:26.2 7:25.3
the first one was ok.
i got pain in my rips during the 2nd one and as i wanted to finish the 4 intervals i reduced the speed from the beginning. it still hurt but i could continue.
tried to push a bit on the last one but the pain got worse immediatly.
that means i am still far too slow and there is still something wrong with the rips. damnit
1:26.1
1:26.4
1:26.8
1:23.0
1:23.2 7:05.5
1:22.9
1:25.3
1:25.4
1:24.1
1:26.2 7:03.9
1:32.4
1:31.3
1:31.2
1:29.9
1:29.1 7:33.9
1:29.9
1:32.2
1:28.7
1:28.3
1:26.2 7:25.3
the first one was ok.
i got pain in my rips during the 2nd one and as i wanted to finish the 4 intervals i reduced the speed from the beginning. it still hurt but i could continue.
tried to push a bit on the last one but the pain got worse immediatly.
that means i am still far too slow and there is still something wrong with the rips. damnit
Running warm up/down 33:00 [2] 5.5 km (6:00 / km)
warm up cool down + rest