Training Log Archive: BGozzaIn the 7 days ending Jul 4, 2021:
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Sunday Jul 4, 2021 #
Orienteering race 31:11 [5] ** 6.5 km (4:48 / km)
Yvette Baker final. Forgot to press start on my watch so didn't record GPS. 2nd to Adam M on M16 with two small mistakes and a bit slow towards the end because I didn't feel too good but still alright. It's a decent run.
Running 10:00 [2]
Running 15:00 [2]
Friday Jul 2, 2021 #
12 PM
Gym 24:49 [3] 1.07 km (23:13 / km)
ahr:109 max:122
Thursday Jul 1, 2021 #
3 PM
Running 44:24 [4] 9.99 km (4:27 / km) +109m 4:13 / km
ahr:171 max:191
pretty good 10k. Had to stop quite a bit though to clear my nose because running across a golf course that is pretty much a meadow without taking any hayfever medicine this morning is not a good idea. Apart from not being able to breathe out my nose and sometimes my mouth it was good.
Tuesday Jun 29, 2021 #
Climbing 40:00 [3]
PE GCSE practice
Monday Jun 28, 2021 #
Climbing 40:00 [3]
PE GCSE practice