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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ben Gostick

In the last 7 days:

activity # timemileskm+m
  Running2 1:26:08 11.17(7:43) 17.97(4:48)
  Total2 1:26:08 11.17(7:43) 17.97(4:48)
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Thursday May 26 #

7 PM

Running 18:24 [3] 3.79 km (4:51 / km)
ahr:159 max:179

Sunday May 22 #

2 PM

Running (long run) 1:07:44 [3] 14.18 km (4:47 / km)
ahr:173 max:184

Treadmill run
Wanted to watch the F1 at the same time so built a shelf in front of the treadmill. Great run as well.
1:07:44, 14.18k

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