Training Log: Ben Gostick
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:26:08 | 11.17 | (7:43) | 17.97 | (4:48) | ||||||
| Total | 2 | 1:26:08 | 11.17 | (7:43) | 17.97 | (4:48) | ||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday May 26 #
7 PM
Running 18:24 [3] 3.79 km (4:51 / km)
ahr:159 max:179
Sunday May 22 #
2 PM
Running (long run) 1:07:44 [3] 14.18 km (4:47 / km)
ahr:173 max:184
Treadmill run
Wanted to watch the F1 at the same time so built a shelf in front of the treadmill. Great run as well.
1:07:44, 14.18k
Wanted to watch the F1 at the same time so built a shelf in front of the treadmill. Great run as well.
1:07:44, 14.18k
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 |
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