Training Log Archive: philIn the 7 days ending Jul 25, 2021:
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Sunday Jul 25, 2021 #
Running 44:30 [3] 6.0 km (7:25 / km) +200m 6:21 / km
Via Mercato bis nach A Slögna mit Michi
Hiking 30:00 [1]
Spaziergang mit den 4 Kindern nach Costa
Saturday Jul 24, 2021 #
Bike 30:00 [3]
Locarno-Ascona-Delta-Locarno
Thursday Jul 22, 2021 #
Orienteering 1:01:00 [5]
Engadiner OL Stazerwald - schön - chancenlos gegen Dolph
Wednesday Jul 21, 2021 #
Bike 3:24:06 [3] 36.4 km (5:36 / km) +1530m 4:38 / km
Corona di Pinz
Tuesday Jul 20, 2021 #
Hiking 45:00 [1]
Cimetta-Cardada
Bike 1:00:00 [2]
Cardada-Alpe Vegnasca-Alpe Cardada-DH Locarno: Steinige Sache, Trail teilweise schön, teilweise ziemlich schotterig.