Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: phil

In the last 7 days:

activity # timemileskm+m
  Bike5 4:43:00 27.96 45.0 700
  Swimming Crawl2 1:00:36 1.55(39:01) 2.5(24:14)
  Hiking1 1:00:00 4.04(14:51) 6.5(9:14) 280
  Orienteering1 25:27 3.32(7:39) 5.35(4:45) 10
  Strength1 25:00
  Stretching1 18:00
  Running1 12:00
  Total6 8:04:03 36.88 59.35 990
«
2:48
0:00
MoTuWeThFrSaSu

Saturday May 21 #

Bike 1:13:00 [3] 30.0 km (2:26 / km) +250m 2:20 / km

Gravel Match Watch Urdorf via Limmat

Swimming Crawl 35:36 [3] 1.5 km (23:44 / km)

Hiking 1:00:00 [1] 6.5 km (9:14 / km) +280m 7:36 / km

Spaziergang Bürgenstock

Friday May 20 #

Bike 1:00:00 [3] 15.0 km (4:00 / km) +450m 3:29 / km

Höckler, downhill bis Mitte. Dann schon wieder ein Platten, nervig gerade wenn der Downhill-Flow so schön reinkickt.

Thursday May 19 #

Bike 25:00 [1]

Office

Strength 25:00 [3]

Stretching 18:00 [1]

Wednesday May 18 #

Bike 25:00 [1]

Office

Bike 1:15:00 [3]

Höckler Trail über Lunch. Sehr schön.

Running 12:00 [2]

warm-up/cool-down

Orienteering 25:27 [4] 5.35 km (4:45 / km) +10m 4:43 / km

Sprint-Training OLC Kapreolo

Tuesday May 17 #

Swimming Crawl 25:00 [3] 1.0 km (25:00 / km)

Allenmoos, etwas kalt für meinen Geschmack. Wohl etwa 21 Grad. Mit Badekappe ging es gerade für 1k.

Monday May 16 #

Bike 25:00 [1]

Office

« Earlier

Recent Comments

more...

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training hours by activity
0123456789
10
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
May 22
May 15
May 8
May 1
Apr 24

all weeks | months | years | as calendar