Training Log: phil
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike | 5 | 4:43:00 | 27.96 | 45.0 | 700 | |||||||
| Swimming Crawl | 2 | 1:00:36 | 1.55 | (39:01) | 2.5 | (24:14) | ||||||
| Hiking | 1 | 1:00:00 | 4.04 | (14:51) | 6.5 | (9:14) | 280 | |||||
| Orienteering | 1 | 25:27 | 3.32 | (7:39) | 5.35 | (4:45) | 10 | |||||
| Strength | 1 | 25:00 | ||||||||||
| Stretching | 1 | 18:00 | ||||||||||
| Running | 1 | 12:00 | ||||||||||
| Total | 6 | 8:04:03 | 36.88 | 59.35 | 990 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Saturday May 21 #
Bike 1:13:00 [3] 30.0 km (2:26 / km) +250m 2:20 / km
Gravel Match Watch Urdorf via Limmat
Swimming Crawl 35:36 [3] 1.5 km (23:44 / km)
Hiking 1:00:00 [1] 6.5 km (9:14 / km) +280m 7:36 / km
Spaziergang Bürgenstock
Friday May 20 #
Bike 1:00:00 [3] 15.0 km (4:00 / km) +450m 3:29 / km
Höckler, downhill bis Mitte. Dann schon wieder ein Platten, nervig gerade wenn der Downhill-Flow so schön reinkickt.
Thursday May 19 #
Bike 25:00 [1]
Office
Strength 25:00 [3]
Stretching 18:00 [1]
Wednesday May 18 #
Bike 25:00 [1]
Office
Bike 1:15:00 [3]
Höckler Trail über Lunch. Sehr schön.
Running 12:00 [2]
warm-up/cool-down
Orienteering 25:27 [4] 5.35 km (4:45 / km) +10m 4:43 / km
Sprint-Training OLC Kapreolo
Tuesday May 17 #
Swimming Crawl 25:00 [3] 1.0 km (25:00 / km)
Allenmoos, etwas kalt für meinen Geschmack. Wohl etwa 21 Grad. Mit Badekappe ging es gerade für 1k.
Monday May 16 #
Bike 25:00 [1]
Office
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| May 22 | | ||||||||||||
| May 15 | | ||||||||||||
| May 8 | | ||||||||||||
| May 1 | | ||||||||||||
| Apr 24 | |
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