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Training Log: phil

In the last 7 days:

activity # timemileskm+m
  Bike3 3:30:00 9.63 15.5 420
  Strength2 1:30:00
  Canoeing1 1:00:00
  Stretching2 1:00:00
  Swimming Crawl1 34:35 0.93(37:06) 1.5(23:03)
  Total6 7:34:35 10.56 17.0 420
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MoTuWeThFrSaSu

Saturday Jun 3 #

Stretching 30:00 [1]

Strength 45:00 [3]

Friday Jun 2 #

Canoeing 1:00:00 [1]

Vorderrhein-Schlucht Rafting. Tolles Erlebnis, wunderschöne Natur. Total 2:20h auf dem Wasser.

Thursday Jun 1 #

Strength 45:00 [3]

Das lange Programm wieder mal.

Stretching 30:00 [1]

Wednesday May 31 #

Bike 1:10:00 [3] 15.5 km (4:31 / km) +420m 3:59 / km

Höckler Trail ber Mittag.

Bike 1:00:00 [1]

Office + 2x Oerlikon

Tuesday May 30 #

Bike 20:00 [1]

Office

Monday May 29 #

Swimming Crawl 34:35 [3] 1.5 km (23:03 / km)

Seebach, offiziell 24 Grad, gefühlt eher wärmer. Sehr angenehm.

Bike 1:00:00 [1]

Badi und Letzgrund mit Jonathan

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