Training Log Archive: Elin LadängesIn the 30 days ending Nov 30, 2021:
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Tuesday Nov 23, 2021 #
Skidor sk. (A1) 2:00:00 [3] 36.0 km (3:20 / km)
Monday Nov 22, 2021 #
Styrka 1:00:00 [3]
Friday Nov 19, 2021 #
Löpning (A1) 1:20:00 [3] 11.0 km (7:16 / km)
Thursday Nov 18, 2021 #
Löpning (intz) 1:10:00 [3] 7.0 km (10:00 / km)
backintz
Tuesday Nov 16, 2021 #
Styrka 1:00:00 [3]
Monday Nov 15, 2021 #
Styrka 1:00:00 [3]
Sunday Nov 14, 2021 #
skidor kl. 1:10:00 [3] 18.0 km (3:53 / km)
Löpning (A1) 40:00 [3] 6.5 km (6:09 / km)
Saturday Nov 13, 2021 #
Löpning (intz) 1:00:00 [3] 11.0 km (5:27 / km)
4x1000 44/54
Thursday Nov 11, 2021 #
Löpning (A1) 1:00:00 [3] 10.0 km (6:00 / km)
Tuesday Nov 9, 2021 #
Löpning (intz) 1:00:00 [3] 10.0 km (6:00 / km)
korta intz i backe
Monday Nov 8, 2021 #
Styrka 1:00:00 [3]
Sunday Nov 7, 2021 #
Löpning (A1) 1:30:00 [3] 14.77 km (6:06 / km)
Saturday Nov 6, 2021 #
Spinning (A1) 1:15:00 [3]
Friday Nov 5, 2021 #
Löpning (A1) 40:00 [3] 6.0 km (6:40 / km)