Training Log Archive: Stephanie.F

In the 1 days ending Aug 7, 2021:

activity

time

miles

+ft

Cycling

1:16:33

24.6

(3:07)

39.59

(1:56)

Road Running

52:12

6.23

(8:23)

10.03

(5:12)

Swimming

32:21

0.93

(34:42)

1.5

(21:34)

Total

2:41:06

31.76

(5:04)

51.12

(3:09)

2:41

0:00

Swimming race 32:21 [5] 1.5 km (21:34 / km)

Cycling 1:16:33 [5] 24.6 mi (3:07 / mi)

Felt hillier than expected. One section with bad headwind. Almost wiped out in the dismount.

Road Running race 52:12 [5] 6.23 mi (8:23 / mi)

Bonked hard. I was on track to beat my collegiate olympic time but had to walk so many times that I missed it by 2 minutes.