Training Log Archive: rjb3In the 7 days ending Mar 15:
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Friday Mar 15 #
9 AM
Orienteering 2:28:26 *** 7.96 km (18:39 / km) +276m 15:53 / km
ahr:119 max:151 12c
HVO/WCOC Winter Series #8
Blue Mountain Reservation
Red, 5.7 km
Nice day with some sun and temp in the upper 50s.
Got to #1 OK, but then did a 180. Took too long to figure this out.
Once going in the right direction, I did OK up to #7. Floundered around for some time before finding it. Had trouble here on the Green course also.
Finished the rest without major problems.
There was no flag at #12, but there were ribbons.
Route
Blue Mountain Reservation
Red, 5.7 km
Nice day with some sun and temp in the upper 50s.
Got to #1 OK, but then did a 180. Took too long to figure this out.
Once going in the right direction, I did OK up to #7. Floundered around for some time before finding it. Had trouble here on the Green course also.
Finished the rest without major problems.
There was no flag at #12, but there were ribbons.
Route
Thursday Mar 14 #
8 AM
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1320 strides.
9 AM
Strength (machines) 40:00 [1]
Group A Machines.
10 AM
Balance (Strong Board) 6:00 [1]
3 3 0
Wednesday Mar 13 #
10 AM
Trail running 39:59 4.02 km (9:56 / km) +75m 9:06 / km
ahr:133 max:164 shoes: INOV8 Trailfly G 270
Baird Park
Upper 40s and sunny. Except for all of the water and mud on the trails, very nice.
Upper 40s and sunny. Except for all of the water and mud on the trails, very nice.
Monday Mar 11 #
8 AM
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1340 strides.
9 AM
Strength (machines) 40:00 [1]
Group B machines. Shorter session.
10 AM
Balance (Strong Board) 6:00 [1]
3 3 0
1 PM
Note
A visit with my PC doctor. The annual Medicare wellness visit. Basic stuff, but it's free. Also $25 back from my insurer.
Sunday Mar 10 #
9 AM
Trail running 41:31 4.05 km (10:14 / km) +79m 9:20 / km
ahr:125 max:158 shoes: Salomon XA Pro 3D
Baird Park
Cloudy with the sun popping out occasionally. Mid 40s. The forecast for today was windy, but it was calm while I was out.
The recent rain has turned some trails into streams (again).
Cloudy with the sun popping out occasionally. Mid 40s. The forecast for today was windy, but it was calm while I was out.
The recent rain has turned some trails into streams (again).