Training Log Archive: rjb3In the 7 days ending Aug 27, 2011:
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Friday Aug 26, 2011 #
Note
Platelet donation.
7.4 in about 100 minutes.
7.4 in about 100 minutes.
Thursday Aug 25, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Levels 9 to 11.
Levels 9 to 11.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Less weight on Grip due to sore left thumb.
Less weight on Grip due to sore left thumb.
Wednesday Aug 24, 2011 #
Trail running (HH training) 1:49:26 [2] 12.43 km (8:48 / km) +233m 8:03 / km
Baird Park.
Another nice day. A few clouds and windier, but quite OK.
I'll believe there will be an HH when I can enter, but for training, I should assume it will be. For this I need to up the miles, so this is the start.
Another nice day. A few clouds and windier, but quite OK.
I'll believe there will be an HH when I can enter, but for training, I should assume it will be. For this I need to up the miles, so this is the start.
Tuesday Aug 23, 2011 #
Running 37:36 [2] 5.9 km (6:22 / km) +123m 5:46 / km
Neighborhood run.
Canadian air prevails. Most pleasant.
PR for this loop.
Canadian air prevails. Most pleasant.
PR for this loop.
Monday Aug 22, 2011 #
Biking old 1:30:19 [1] 28.83 km (3:08 / km) +113m 3:04 / km
DRT. The entire thing.
Beautiful day, clear, cool and dry. Thank you Canada.
Lots of other folks out as well.
Beautiful day, clear, cool and dry. Thank you Canada.
Lots of other folks out as well.
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Levels 9 to 11.
Levels 9 to 11.
Strength (machines) 1:00:00 [1]
Usual set of machines.