Training Log Archive: rjb3In the 7 days ending Jul 3, 2010:
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Friday Jul 2, 2010 #
Running 43:13 [2] 5.8 km (7:27 / km)
weight:147.6lbs
BHAC/S
Third day in a row of spring like weather. Was able to push the pace a little. Not great, but better than I have been doing.
Third day in a row of spring like weather. Was able to push the pace a little. Not great, but better than I have been doing.
Thursday Jul 1, 2010 #
Running 46:50 [2] 5.78 km (8:06 / km)
weight:148lbs
BHAC/S
Another fine day. Like yesterday with a few clouds around. Had no energy. Felt like slow motion from beginning to end.
Another fine day. Like yesterday with a few clouds around. Had no energy. Felt like slow motion from beginning to end.
Recumbent warm up/down 20:00 [1]
Star trac. Alpine Pass program.
Various levels, 9 to 12.
Various levels, 9 to 12.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Jun 30, 2010 #
Running 1:19:26 [2] 9.63 km (8:15 / km)
weight:149lbs
BHAC/S
Cloudless, deep blue sky. Nice breeze.
Despite the fine weather, I had no desire to pick up the pace. No problem adding distance, however. A good day for cruising.
Cloudless, deep blue sky. Nice breeze.
Despite the fine weather, I had no desire to pick up the pace. No problem adding distance, however. A good day for cruising.
Note
Last day!
Had to show up at work to turn in my badge, office key and laptop. Also had to sign some forms assuring I'd be a good boy. Normally the pay is delivered electronically, but the last one is hand delivered, paper. I guess this is to insure that I show up to take care of the above items.
Had to show up at work to turn in my badge, office key and laptop. Also had to sign some forms assuring I'd be a good boy. Normally the pay is delivered electronically, but the last one is hand delivered, paper. I guess this is to insure that I show up to take care of the above items.
Tuesday Jun 29, 2010 #
Running 46:12 [2] 5.81 km (7:57 / km)
weight:149lbs
BHAC/S
Mostly sunny, warm and a lot less humid than it's been.This and a day rest should have resulted in a good run, but it wasn't so. Just felt tired with no ability to push the pace.
Mostly sunny, warm and a lot less humid than it's been.This and a day rest should have resulted in a good run, but it wasn't so. Just felt tired with no ability to push the pace.
Monday Jun 28, 2010 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12 except for the middle hill which was 10.
Level 12 except for the middle hill which was 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Jun 27, 2010 #
10 AM
Trail running 1:26:18 [2] 9.66 km (8:56 / km)
Baird Park
Temp around 80 and very humid. No energy.
41:30 at the turn around. I don't remember being this slow.
Collected about 100 Deer Flies on my hat. No bites.
Temp around 80 and very humid. No energy.
41:30 at the turn around. I don't remember being this slow.
Collected about 100 Deer Flies on my hat. No bites.