Training Log Archive: Difke14

In the 1 days ending Jan 6, 2021:

activity

time

miles

Terreinwerk

1:21:46

2.26

(36:09)

3.64

(22:28)

Hardlopen

41:13

5.0

(8:14)

8.05

(5:07)

Total

2:02:59

7.26

(16:56)

11.69

(10:31)

averages - sleep:12 rhr:49 weight:85kg

2:02

0:00

8 AM

Terreinwerk 1:21:46 [2] 3.64 km (22:28 / km)
ahr:104 max:144 rhr:49 slept:6.0 weight:85kg

Lesje terreinwerk aam Mfo

3 PM

Hardlopen (Steady state run) 41:13 [3] 8.05 km (5:07 / km)
ahr:156 max:165 rhr:49 slept:6.0 weight:85kg shoes: Brooks adrenaline gts 21 blauw

2km inlopen
4 km steady state run, ca 4.50/km (eigenlijk iets te hard, moest rond de 4.58)
2 km uitlopen

Wel lekker gelopen, ondanks de kou.