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Training Log Archive: AntonSi

In the 7 days ending Apr 4, 2021:

activity # timemileskm+mload
  cykling4 7:54:07 127.4(3:43) 205.04(2:19) 1503213.0
  styrka3 3:46:00101.8
  alternativ2 1:15:2575.1
  Total8 12:55:32 127.4 205.04 1503389.9
  [1-5]8 12:50:33

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MoTuWeThFrSaSu

Sunday Apr 4, 2021 #

10 AM

cykling 3:09:51 intensity: (1:50 @0) + (2:43:44 @1) + (19:51 @2) + (4:26 @3) 79.31 km (2:24 / km) +522m 2:19 / km
ahr:123 max:152

Längere Radtour über Sigtuna

Saturday Apr 3, 2021 #

11 AM

cykling 1:55:28 intensity: (1 @0) + (5:09 @1) + (12:30 @2) + (1:35:23 @3) + (2:25 @4) 57.61 km (2:00 / km) +370m 1:57 / km
ahr:149 max:169

normale Runde
4 PM

cykling 56:36 intensity: (1:36 @1) + (2:29 @2) + (45:47 @3) + (6:44 @4) 27.25 km (2:05 / km) +207m 2:00 / km
ahr:153 max:169

Järvafältetrunt

Friday Apr 2, 2021 #

2 PM

cykling 1:52:12 intensity: (7 @0) + (1:18:56 @1) + (21:42 @2) + (11:27 @3) 40.87 km (2:45 / km) +404m 2:37 / km
ahr:130 max:157

Mountainbike in Järvafältet

Wednesday Mar 31, 2021 #

11 AM

styrka 1:22:29 intensity: (28:32 @1) + (6:45 @2) + (47:12 @3)
ahr:139 max:159

Rad, KT, CT, KT, CT alles 15min

Tuesday Mar 30, 2021 #

12 PM

styrka 1:38:15 intensity: (3:01 @0) + (1:26:26 @1) + (7:02 @2) + (1:46 @3)
ahr:119 max:151

KT
6 PM

alternativ (SkiErg) 30:39 intensity: (25 @1) + (8 @2) + (29:57 @3) + (9 @4)
ahr:155 max:163

stakmaskin

Monday Mar 29, 2021 #

3 PM

styrka 45:16 intensity: (13 @1) + (4:19 @2) + (40:44 @3)
ahr:147 max:157

KT

alternativ (Elliptical maschine) 44:46 intensity: (8 @2) + (44:38 @3)
ahr:156 max:161

locker

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