Training Log Archive: ShadowCasterIn the 7 days ending Apr 28:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 28 #
10 AM
Run long (orienteering) 1:34:23 11.3 km (8:21 / km) +234m 7:34 / km
ahr:146 max:160 14c
Long run at Carcross desert with Sabine, Phillipe, Dave and Leif. Did 3 loops so we could put out markers each. Good run, but was getting a bit tired towards the end. Some snow patches out, but otherwise good to go. Nice and sunny!
cc: 189
cc: 189
Saturday Apr 27 #
10 AM
Biking 3:17:21 35.7 km (10.9 kph) +612m
ahr:115 max:143
Big gravel bike ride up Grey Mt. Road to Girlfriend, down to Chadburn to meet Georgi and then to Winterlong for a beer. Cantlie Lake road was muddy and/or snowy/ice, so rather sketchy. Girlfriend was challenging on a gravel bike, but lovely scenery.
Great sunny day. Was tired at Winterlong!
Great sunny day. Was tired at Winterlong!
Friday Apr 26 #
3 PM
Run intervals 58:08 7.71 km (7:32 / km) +336m 6:11 / km
ahr:147 max:173
Forest Reps - tried 200 and 400s in the with a map. Difficult to go fast/hard enough.
Thursday Apr 25 #
6 PM
Run (orienteering) 56:52 4.38 km (13:00 / km) +157m 11:01 / km
ahr:138 max:173 13c
First real orienteering practice. With Philippe in the Fun Zone - so nice out!
cc: 175
cc: 175
Wednesday Apr 24 #
6 PM
Run 25:00 3.17 km (7:54 / km) +110m 6:44 / km
ahr:145 max:162
7 PM
Run 1:01:24 4.22 km (14:33 / km) +128m 12:38 / km
ahr:123 max:161
Founders Day hash - nice fun run!
Tuesday Apr 23 #
7 PM
Run 40:06 3.96 km (10:07 / km) +103m 8:57 / km
ahr:137 max:166
Setting trail from tomorrow's Founders Day hash.