In the 7 days ending Jan 8, 2023:
Biking 50:12 intensity: (27:36 @0) + (11:30 @1) + (10:17 @2) + (49 @3) 6.1 km (7.3 kph) +147m ahr:123 max:166
Biking 27:18 intensity: (3:19 @0) + (21:27 @1) + (2:32 @2) 7.44 km (16.4 kph) +11m ahr:135 max:155
Run 12:55 intensity: (26 @0) + (5:25 @1) + (7:04 @2) 2.13 km (6:03 / km) +20m 5:47 / km ahr:145 max:158
Biking 22:08 intensity: (3:55 @0) + (11:12 @1) + (7:01 @2) 5.84 km (15.8 kph) ahr:134 max:155
Run 11:40 intensity: (53 @0) + (10:47 @1) 1.8 km (6:29 / km) +70m 5:26 / km ahr:130 max:141
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