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Training Log Archive: ShadowCaster

In the 7 days ending Jan 8, 2023:

activity # timemileskm+m
  Biking3 1:39:38 12.04(7.3/h) 19.38(11.7/h) 158
  Run2 24:35 2.44(10:04) 3.93(6:15) 90
  Total5 2:04:13 14.49(8:34) 23.31(5:20) 248
  [1-5]5 1:28:04

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MoTuWeThFrSaSu

Sunday Jan 8, 2023 #

1 PM

Biking 50:12 intensity: (27:36 @0) + (11:30 @1) + (10:17 @2) + (49 @3) 6.1 km (7.3 kph) +147m
ahr:123 max:166

Saturday Jan 7, 2023 #

11 AM

Biking 27:18 intensity: (3:19 @0) + (21:27 @1) + (2:32 @2) 7.44 km (16.4 kph) +11m
ahr:135 max:155

Thursday Jan 5, 2023 #

5 PM

Run 12:55 intensity: (26 @0) + (5:25 @1) + (7:04 @2) 2.13 km (6:03 / km) +20m 5:47 / km
ahr:145 max:158

Tuesday Jan 3, 2023 #

5 PM

Biking 22:08 intensity: (3:55 @0) + (11:12 @1) + (7:01 @2) 5.84 km (15.8 kph)
ahr:134 max:155

Monday Jan 2, 2023 #

11 AM

Run 11:40 intensity: (53 @0) + (10:47 @1) 1.8 km (6:29 / km) +70m 5:26 / km
ahr:130 max:141

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