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Training Log Archive: ShadowCaster

In the 7 days ending Mar 27, 2022:

activity # timemileskm+m
  Biking2 5:14:04 20.16(3.9/h) 32.45(6.2/h) 582
  Run3 1:38:18 10.37(9:29) 16.68(5:53) 290
  Total5 6:52:22 30.53(13:30) 49.14(8:24) 873
  [1-5]5 4:38:06

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MoTuWeThFrSaSu

Sunday Mar 27, 2022 #

10 AM

Biking 4:10:32 intensity: (2:06:05 @0) + (1:55:09 @1) + (9:18 @2) 22.92 km (5.5 kph) +247m
ahr:116 max:155

Sunny snowbike clockwise around Bonnieville Lakes look with Georgi, Brent and Brownwin. First time clockwise. Great weather, sunny calm. But trail was soft/blown-in in places, so not super fast and pushing/struggling on the lakes. But there were good parts too, and the great weather made up for it. Met SkyHigh dog teams at lunch stop at lower Bonnieville lake.

Brent had a mishap on the way with the borrowed North Shore rack falling down and bikes dragging on the road, doing some damage.

Went for beers at Polarity after - so nice to be social!

Saturday Mar 26, 2022 #

12 PM

Run 34:22 intensity: (18 @0) + (9:13 @1) + (23:17 @2) + (1:00 @3) + (34 @4) 5.86 km (5:52 / km) +122m 5:19 / km
ahr:151 max:179

Friday Mar 25, 2022 #

5 PM

Biking 1:03:32 intensity: (4:55 @0) + (36:46 @1) + (18:08 @2) + (3:11 @3) + (32 @4) 9.54 km (9.0 kph) +335m
ahr:140 max:177

Wednesday Mar 23, 2022 #

6 PM

Run 41:34 intensity: (45 @0) + (1:49 @1) + (17:03 @2) + (16:18 @3) + (5:05 @4) + (34 @5) 7.42 km (5:36 / km) +86m 5:18 / km
ahr:163 max:188

Tuesday Mar 22, 2022 #

6 PM

Run 22:22 intensity: (2:13 @0) + (11:52 @1) + (2:02 @2) + (2:37 @3) + (3:38 @4) 3.41 km (6:34 / km) +83m 5:51 / km
ahr:146 max:183

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