In the 7 days ending Mar 6, 2022:
Stretching 7:00 [0]
Run 19:28 intensity: (1:25 @0) + (2:11 @1) + (13:38 @2) + (2:14 @3) 3.33 km (5:51 / km) +42m 5:30 / km ahr:153 max:168
Biking 3:12:39 intensity: (44:56 @0) + (2:10:48 @1) + (16:55 @2) 31.35 km (9.8 kph) +351m ahr:130 max:160
Biking 28:43 intensity: (1:42 @0) + (26:53 @1) + (8 @2) 7.95 km (16.6 kph) ahr:133 max:147
Run 25:58 intensity: (31 @0) + (12:37 @1) + (4:36 @2) + (2:08 @3) + (6:06 @4) 4.47 km (5:49 / km) +81m 5:20 / km ahr:153 max:180
Run 15:12 intensity: (2:37 @0) + (12:35 @1) 2.42 km (6:16 / km) +27m 5:56 / km ahr:122 max:135
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