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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Mar 6, 2022:

activity # timemileskm+m
  Biking2 3:41:22 24.42(6.6/h) 39.3(10.7/h) 351
  Run3 1:00:38 6.35(9:33) 10.22(5:56) 150
  Stretching3 21:00
  Total8 5:03:00 30.77 49.52 501
  [1-5]5 3:50:49

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MoTuWeThFrSaSu

Sunday Mar 6, 2022 #

Stretching 7:00 [0]

3 PM

Run 19:28 intensity: (1:25 @0) + (2:11 @1) + (13:38 @2) + (2:14 @3) 3.33 km (5:51 / km) +42m 5:30 / km
ahr:153 max:168

Saturday Mar 5, 2022 #

10 AM

Biking 3:12:39 intensity: (44:56 @0) + (2:10:48 @1) + (16:55 @2) 31.35 km (9.8 kph) +351m
ahr:130 max:160

Friday Mar 4, 2022 #

5 PM

Biking 28:43 intensity: (1:42 @0) + (26:53 @1) + (8 @2) 7.95 km (16.6 kph)
ahr:133 max:147

Tuesday Mar 1, 2022 #

Stretching 7:00 [0]

6 PM

Run 25:58 intensity: (31 @0) + (12:37 @1) + (4:36 @2) + (2:08 @3) + (6:06 @4) 4.47 km (5:49 / km) +81m 5:20 / km
ahr:153 max:180

Monday Feb 28, 2022 #

Stretching 7:00 [0]

5 PM

Run 15:12 intensity: (2:37 @0) + (12:35 @1) 2.42 km (6:16 / km) +27m 5:56 / km
ahr:122 max:135

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