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Training Log Archive: ShadowCaster

In the 7 days ending Feb 13, 2022:

activity # timemileskm+m
  Biking1 2:46:38 15.56(5.6/h) 25.05(9.0/h) 230
  Run1 13:41 1.42(9:39) 2.28(6:00) 29
  Stretching1 7:00
  Total3 3:07:19 16.98 27.33 259
  [1-5]2 2:32:24

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Sunday Feb 13, 2022 #

Stretching 7:00 [0]

12 PM

Run 13:41 intensity: (4:28 @0) + (8:56 @1) + (17 @2) 2.28 km (6:00 / km) +29m 5:38 / km
ahr:126 max:148

First run starting COC training cycle Nice sunny rip down to the river and back.

Saturday Feb 12, 2022 #

10 AM

Biking 2:31:59 intensity: (23:27 @0) + (1:25:16 @1) + (42:34 @2) + (42 @3) 21.91 km (8.6 kph) +199m
ahr:137 max:165

Fun sunny day, tail-wind bike ride down Yukon River from town. Blown in close to town and overflow as frozen to sketchy ice, so walked a few of those sections. Trail a bit rough, but so sunny and nice out. No one out there, but met Fred Smith and another Ranger marking the Quest trail. Nice chat.

Biked up to Whiskey Jacks for lunch, but it was closed! Went back to Polarity, and met Georgi for a burger and beer. Nice ride.

Biking 14:39 intensity: (5:28 @1) + (9:11 @2) 3.14 km (12.9 kph) +31m
ahr:147 max:162

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