Training Log Archive: ShadowCasterIn the 7 days ending Jun 13, 2021:
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Sunday Jun 13, 2021 #
11 AM
Run (orienteering) 1:24:10 7.59 km (11:05 / km) +203m 9:47 / km
ahr:122 max:167 22c
checking control locations for Wednesday's meet at YukonU map. Very nice out, lots of lupins!
cc: 164
cc: 164
Friday Jun 11, 2021 #
9 AM
Biking 3:09:32 [0] 29.87 km (9.5 kph) +328m
Ridge Road ride in Dawson with Georgi and Finn. Got Caelen to shuttle us up. Beautiful sunny day, gentle tail wind. Mostly dry trail, a few puddles. Finn crashed on the loose, rocky steep section, banged up his hip pretty bad.
I wrote the Cutty, was quite nice and no problem riding a fully rigged bike - not as rough as last time I recall riding it.
I wrote the Cutty, was quite nice and no problem riding a fully rigged bike - not as rough as last time I recall riding it.
Thursday Jun 10, 2021 #
10 AM
Biking 34:00 [0] 8.14 km (14.4 kph) +18m
Downhill ride from the Dome in Dawson. Lovely morning ride through dappled forest. Glad I wrote my mt. bike, would have been too much for my gravel bike.