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Training Log Archive: ShadowCaster

In the 7 days ending Mar 28, 2021:

activity # timemileskm+m
  Snowshoeing1 2:36:55 5.59(28:05) 8.99(17:27) 229
  Skiing1 1:59:20 8.22(4.1/h) 13.24(6.7/h) 334
  Run2 1:22:08 8.79(9:21) 14.14(5:49) 295
  Biking1 18:51 1.68(5.3/h) 2.7(8.6/h)
  Total5 6:17:14 24.28(15:32) 39.07(9:39) 857
  [1-5]5 3:12:43

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MoTuWeThFrSaSu

Sunday Mar 28, 2021 #

1 PM

Biking 18:51 intensity: (16:15 @0) + (2:36 @1) 2.7 km (8.6 kph)
ahr:109 max:128

Saturday Mar 27, 2021 #

10 AM

Skiing 1:18:48 intensity: (33:18 @0) + (34:09 @1) + (11:21 @2) 9.24 km (7.0 kph) +216m
ahr:124 max:163

First part of Skyline trail ski with DH, Lara, Georgi Robin & JP. Nice day, pretty up there. Overcast, but a bit of sun came out.

Skiing 40:32 intensity: (18:59 @0) + (9:00 @1) + (11:23 @2) + (1:10 @3) 3.99 km (5.9 kph) +118m
ahr:127 max:166

Return ski (started second session because watch battery was getting low)

Friday Mar 26, 2021 #

6 PM

Run 38:04 intensity: (1:48 @0) + (3:23 @1) + (13:27 @2) + (8:10 @3) + (10:46 @4) + (30 @5) 7.19 km (5:18 / km) +186m 4:41 / km
ahr:162 max:185

7x2min hard intervals. Felt tired because I stayed up too late the previous night. Things getting slushy on Millennium Trail, but still winter is here solidly.

Wednesday Mar 24, 2021 #

6 PM

Run 44:04 intensity: (5:05 @0) + (17:37 @1) + (9:42 @2) + (6:03 @3) + (5:11 @4) + (26 @5) 6.95 km (6:20 / km) +109m 5:53 / km
ahr:147 max:187

Reps on Millennium Trail - hard time making paces it seemed - haven't fully recovered from Sunday's big run.

Tuesday Mar 23, 2021 #

7 PM

Snowshoeing 2:36:55 intensity: (1:49:06 @0) + (47:49 @1) 8.99 km (17:27 / km) +229m 15:29 / km
ahr:108 max:143

Snowshoe hash around Crestview. Lots of snow!

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