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Training Log Archive: ShadowCaster

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Biking2 2:13:38 13.73(6.2/h) 22.1(9.9/h) 150
  Run3 1:18:40 7.12(11:03) 11.46(6:52) 178
  Total5 3:32:18 20.85(10:11) 33.56(6:20) 328
  [1-5]5 3:12:20

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

1 PM

Biking (snowbiking) 1:08:14 [1] 8.76 km (7.7 kph) +104m

Nice snowy bike ride at Wolf Creek with Georgi and Finn. Some new snow today and last night, but riding still good. Quite fast and fun.

Saturday Jan 23, 2021 #

2 PM

Biking 1:05:24 intensity: (18:26 @0) + (14:58 @1) + (14:34 @2) + (14:33 @3) + (2:53 @4) 13.34 km (12.2 kph) +46m
ahr:145 max:186

Poached the dog mushing asso'c trails at ibex valley with Finn. -14, snow seemed slow. But trails were super smooth and packed. Nice flat loop through the forest; I've always been curious about the area and the trails. Afterwords, saw they asked the trails not be used by fatbikers and other (concern about ruts). But it was so hard, we didn't leave any. Well, I've seen this area now.

Thursday Jan 21, 2021 #

6 PM

Run 22:14 intensity: (1:28 @1) + (8:47 @2) + (7:43 @3) + (4:03 @4) + (13 @5) 2.79 km (7:58 / km) +67m 7:07 / km
ahr:164 max:186

putting flags out for Sn-O2 course.

Wednesday Jan 20, 2021 #

8 PM

Run 32:20 intensity: (6 @0) + (10:53 @1) + (7:04 @2) + (7:29 @3) + (6:42 @4) + (6 @5) 5.14 km (6:17 / km) +84m 5:49 / km
ahr:155 max:184

Ran my Sn-O2 course - was pretty fun, felt good - started a bit slower, that was wise. Nice xmas lights.

16:33 - 2.1km

Tuesday Jan 19, 2021 #

5 PM

Run 24:06 intensity: (1:26 @0) + (5:37 @1) + (7:40 @2) + (6:11 @3) + (2:03 @4) + (1:09 @5) 3.53 km (6:49 / km) +27m 6:34 / km
ahr:143 max:186

Picking up controls - nice run, ran into Hillary Walkley at the rink.

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