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Training Log Archive: ShadowCaster

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Biking3 2:32:18 18.38(7.2/h) 29.57(11.7/h) 330
  Total3 2:32:18 18.38(8:17) 29.57(5:09) 330
  [1-5]3 2:04:01

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MoTuWeThFrSaSu

Saturday Nov 28, 2020 #

10 AM

Biking 1:03:26 intensity: (20:48 @0) + (37:55 @1) + (4:43 @2) 9.08 km (8.6 kph) +196m
ahr:127 max:153

excellent smooth, fast ride with Finn around Magnussen Red.

Wednesday Nov 25, 2020 #

4 PM

Biking 56:44 intensity: (3:18 @0) + (52:12 @1) + (1:14 @2) 13.16 km (13.9 kph) +65m
ahr:133 max:150

Tuesday Nov 24, 2020 #

4 PM

Biking 32:08 intensity: (4:11 @0) + (18:11 @1) + (9:46 @2) 7.33 km (13.7 kph) +68m
ahr:137 max:161

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