Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
  Run3 1:14:46 7.33(10:12) 11.79(6:20) 372
  Total3 1:14:46 7.33(10:12) 11.79(6:20) 372
  [1-5]3 1:01:55

«»
0:25
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 26, 2020 #

4 PM

Run 25:05 intensity: (4:43 @0) + (14:11 @1) + (6:11 @2) 4.12 km (6:05 / km) +128m 5:16 / km
ahr:136 max:161

Run up Nahanni Range Road from very buggy campsite.

Saturday Jul 25, 2020 #

11 AM

Run 25:02 intensity: (4:49 @0) + (6:56 @1) + (4:10 @2) + (3:56 @3) + (5:11 @4) 3.84 km (6:31 / km) +88m 5:51 / km
ahr:146 max:178

Run at Francis Lake campground

Friday Jul 24, 2020 #

4 PM

Run 24:39 intensity: (3:19 @0) + (2:52 @1) + (2:38 @2) + (10:02 @3) + (5:48 @4) 3.83 km (6:26 / km) +156m 5:21 / km
ahr:158 max:179

First run at Francis Lake campground. Found fancy knife on road! Didn't see the marmot though :-(

« Earlier | Later »