Training Log Archive: ShadowCasterIn the 7 days ending May 19, 2019:
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Sunday May 19, 2019 #
1 PM
Hike 2:15:56 [0] 5.61 km (24:15 / km) +235m 20:03 / km
Hike with Martin & Andrea & kids up Chilkoot Trail - went well, nice time, hot, felt tropical. Went as far as steel bridge.
Saturday May 18, 2019 #
12 PM
Run intervals 43:03 8.42 km (5:07 / km)
Intervals in Dyea - 2min I, 1min I, 30sec I x 5. Hard towards end, but seemed to make pace. Nice hot day.
Biking 1:55:36 [0] 17.54 km (9.1 kph) +539m
Ride up West Creek with the kids. Nice day, kids did well. Kalina crashed at end, but was a brave trooper.
Friday May 17, 2019 #
1 PM
Run 23:16 [1] 3.76 km (6:12 / km) +89m 5:33 / km
Easy recovery run in Dyea
Thursday May 16, 2019 #
6 PM
Run warm up/down 9:38 1.67 km (5:45 / km) +32m 5:15 / km
ahr:168 max:188
Run race (orienteering) 12:29 2.92 km (4:17 / km) +20m 4:08 / km
ahr:175 max:190 17c
Last sprint series race. Funny long-skinny course up the waterfront and back with double sided map (http://www.yukonorienteering.ca/results/2019/CMSsp...)
Worked on acceleration out of controls, seemed to work, did well, but Leif got me by one second!
Results: http://www.yukonorienteering.ca/results/2019/CMSsp...
cc: 434
Worked on acceleration out of controls, seemed to work, did well, but Leif got me by one second!
Results: http://www.yukonorienteering.ca/results/2019/CMSsp...
cc: 434
Monday May 13, 2019 #
6 PM
Run (orienteering) 1:07:51 5.32 km (12:45 / km) +200m 10:44 / km
ahr:124 max:156 15c
Red squad at Mt. Mac with no trails organized by Colin - sunny, ~15 people out! Was fun, new area, not as scrappy as feared. Tough though without trails.
cc: 417
cc: 417