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Training Log Archive: ShadowCaster

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Run3 1:42:31 8.5(12:04) 13.67(7:30) 457
  Stretching1 7:00
  Total4 1:49:31 8.5 13.67 457
  [1-5]3 1:35:36

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

Stretching 7:00 [0]

11 AM

Run 51:26 intensity: (2:15 @0) + (29:53 @1) + (17:43 @2) + (1:35 @3) 6.59 km (7:48 / km) +205m 6:45 / km
ahr:150 max:176

Ran Your Trail loop from Biathlon. Played along with Zombies, Run! Snowy, good run.

Saturday Nov 10, 2018 #

3 PM

Run 24:00 intensity: (2:32 @0) + (11:03 @1) + (10:25 @2) 3.54 km (6:46 / km) +132m 5:43 / km
ahr:148 max:171

Wednesday Nov 7, 2018 #

7 PM

Run 27:05 intensity: (2:08 @0) + (15:33 @1) + (9:24 @2) 3.54 km (7:39 / km) +121m 6:32 / km
ahr:146 max:171

run at Granger when Finn was doing piano.

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