In the 7 days ending Nov 11, 2018:
Stretching 7:00 [0]
Run 51:26 intensity: (2:15 @0) + (29:53 @1) + (17:43 @2) + (1:35 @3) 6.59 km (7:48 / km) +205m 6:45 / km ahr:150 max:176
Run 24:00 intensity: (2:32 @0) + (11:03 @1) + (10:25 @2) 3.54 km (6:46 / km) +132m 5:43 / km ahr:148 max:171
Run 27:05 intensity: (2:08 @0) + (15:33 @1) + (9:24 @2) 3.54 km (7:39 / km) +121m 6:32 / km ahr:146 max:171
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