Training Log Archive: ShadowCasterIn the 7 days ending Jul 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 15, 2018 #
1 PM
Hike 29:54 [0] 1.64 km (18:13 / km) +18m 17:18 / km
walk out to island at slims river
Friday Jul 13, 2018 #
5 PM
Hike 1:23:00 [0] 5.4 km (15:22 / km) +116m 13:53 / km
Hike to Castner (?) glacier . Forgot to stop watch at truck
Thursday Jul 12, 2018 #
5 PM
Run 19:00 [1] 2.93 km (6:29 / km) +30m 6:10 / km
Easy little run on pretty plateau at Brushcana Cr campground
Wednesday Jul 11, 2018 #
7 PM
Run intervals 34:35 [3] 6.68 km (5:11 / km) +81m 4:53 / km
Intervals in Fairbanks
Tuesday Jul 10, 2018 #
1 PM
Hike 2:03:24 [0] 6.64 km (18:36 / km) +278m 15:23 / km
buggy hike to Angel Rocks
Monday Jul 9, 2018 #
3 PM
Biking 23:30 [1] 3.82 km (9.8 kph) +111m
Awesome mt bike at Ester Dome with Finn and Georgi