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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Run3 2:38:53 11.94(13:18) 19.22(8:16) 77734c
  Total3 2:38:53 11.94(13:18) 19.22(8:16) 77734c
  [1-5]3 2:21:17

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MoTuWeThFrSaSu

Saturday Jun 9, 2018 #

12 PM

Run 30:15 intensity: (8:16 @0) + (21:30 @1) + (29 @2) 3.42 km (8:50 / km) +103m 7:41 / km
ahr:133 max:161

Friday Jun 8, 2018 #

1 PM

Run 7:44 intensity: (47 @0) + (11 @1) + (41 @2) + (5:47 @3) + (18 @4) 1.37 km (5:39 / km) +34m 5:01 / km
ahr:168 max:186

Run race (orienteering) 1:03:00 intensity: (21 @0) + (7:33 @1) + (20:59 @2) + (34:07 @3) 9.04 km (6:58 / km) +323m 5:55 / km
ahr:169 max:182 14c

Yukon Long Distance Champs. Run on Friday with Dave and Leif. Leif was supposedly "sick" but still had a great run. SI controls where out from Wednesday. Started raining right at start. Running felt good, my cold didn't seem to slow me down and I felt strong. But at least three stupid mistakes (3, 9 and 13). I did spike the more complicated controls though.

Need to focus more on the Finish mind-wheel.
Control count = 387

http://orienteering.ca/doma/show_map.php?user=Fore...

Splits:

1. 2:51
2. 2:05
3. 2:40
4. 4:36
5. 7:18
6. 7:31
7. 3:00
8. 2:39
9. 8:21
10. 5:56
11. 6:09
12. 2:33
13. 5:41
14. 1:09
F 0:21

Total: 62:53

Tuesday Jun 5, 2018 #

6 PM

Run 57:54 intensity: (8:12 @0) + (28:29 @1) + (16:04 @2) + (5:09 @3) 5.39 km (10:45 / km) +318m 8:18 / km
ahr:147 max:178 20c

Pia's star course on Yukon College while Finn was at Yellow squad. Couldn't find a couple

Control count: 373

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