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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Run3 1:54:52 10.71(10:44) 17.23(6:40) 367
  Skiing1 1:29:13 3.53(2.4/h) 5.68(3.8/h) 79
  Biking2 1:20:50 11.86(8.8/h) 19.08(14.2/h) 54
  Total6 4:44:55 26.09(10:55) 41.99(6:47) 499
  [1-5]6 3:29:25

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

1 PM

Run 46:51 intensity: (5:37 @0) + (41:14 @1) 6.39 km (7:20 / km) +137m 6:37 / km
ahr:134 max:152

Saturday Jan 7, 2017 #

2 PM

Biking 38:55 intensity: (32:30 @0) + (6:25 @1) 8.19 km (12.6 kph) +10m
ahr:119 max:139

Thursday Jan 5, 2017 #

5 PM

Run 30:02 intensity: (15:05 @0) + (14:05 @1) + (52 @2) 4.88 km (6:09 / km) +93m 5:37 / km
ahr:122 max:157

Wednesday Jan 4, 2017 #

8 PM

Biking 41:55 intensity: (13:58 @0) + (26:37 @1) + (1:20 @2) 10.9 km (15.6 kph) +43m
ahr:126 max:160

Tuesday Jan 3, 2017 #

5 PM

Run 37:59 intensity: (8:20 @0) + (18:24 @1) + (4:29 @2) + (6:46 @3) 5.96 km (6:22 / km) +138m 5:43 / km
ahr:139 max:177

Monday Jan 2, 2017 #

1 PM

Skiing 1:29:13 [1] 5.68 km (3.8 kph) +79m

Sunny day ski at Game farm with Finn and Georgi. Cold day, but I was warm.

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