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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Biking1 58:18 7.18(7.4/h) 11.56(11.9/h) 167
  Total1 58:18 7.18(8:07) 11.56(5:03) 167
  [1-5]1 42:01

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Sunday Nov 20, 2016 #

1 PM

Biking 58:18 intensity: (16:17 @0) + (38:53 @1) + (3:08 @2) 11.56 km (11.9 kph) +167m
ahr:133 max:164

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