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Training Log Archive: ShadowCaster

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Run5 5:04:46 28.45(10:43) 45.79(6:39)
  Biking1 1:09:39 5.61(4.8/h) 9.03(7.8/h)
  Stretching1 7:00
  Total7 6:21:25 34.06 54.82
  [1-5]7 5:18:25

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MoTuWeThFrSaSu

Sunday Apr 3, 2016 #

11 AM

Biking (snowbiking) 1:09:39 intensity: (43:37 @0) + (26:02 @1) 9.03 km (7.8 kph)
ahr:120 max:150

Last snowbike of the year. Tried to ride Bonnieville ridge - to bumpy/humooses, then tried Bonnieville lakes - mucky mess. A few good spots, but not worth the effort. Made it to the alpine then turned around. Quite muddy by end. Really nice sun though.

Saturday Apr 2, 2016 #

3 PM

Run long 1:33:22 intensity: (8:24 @0) + (41:06 @1) + (25:56 @2) + (10:27 @3) + (7:29 @4) 12.47 km (7:29 / km)
ahr:153 max:198

First full run in the forest - totally snow free. Amazing, ran in t-shirt. Trails mucky.

Thursday Mar 31, 2016 #

6 PM

Run intervals 58:54 intensity: (5:27 @0) + (19:24 @1) + (29:15 @2) + (4:42 @3) + (6 @4) 6.62 km (8:54 / km)
ahr:152 max:184

First forest intevals with brent and Leif on chadburn lake

Wednesday Mar 30, 2016 #

8 PM

Run 59:13 intensity: (3:17 @0) + (34:41 @1) + (15:20 @2) + (5:55 @3) 9.79 km (6:03 / km)
ahr:150 max:181

Tuesday Mar 29, 2016 #

Stretching 7:00 [3]

5 PM

Run intervals 39:36 intensity: (43 @0) + (12:45 @1) + (16:54 @2) + (8:31 @3) + (43 @4) 7.59 km (5:13 / km)
ahr:160 max:185

3 x 4min I-pace, 3 min jog. Hard, but made pace not bad. Felt luggy after yesterday. Ran Millenium loop, too much traffic. Warm, 13degrees!

Monday Mar 28, 2016 #

5 PM

Run 53:41 intensity: (1:32 @0) + (48:10 @1) + (3:59 @2) 9.32 km (5:45 / km)
ahr:145 max:160

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