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Training Log Archive: ShadowCaster

In the 7 days ending Dec 27, 2015:

activity # timemileskm+m
  Biking3 1:44:11 12.02(6.9/h) 19.35(11.1/h)
  Run2 58:52 5.94(9:55) 9.56(6:10)
  Strength2 33:00
  Stretching2 17:00
  Total8 3:33:03 17.96 28.9
  [1-5]7 2:30:59

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MoTuWeThFrSaSu

Sunday Dec 27, 2015 #

Stretching 10:00 [0]

Strength 15:00 [1]

1 PM

Run 43:47 intensity: (51 @0) + (13:45 @1) + (24:38 @2) + (3:54 @3) + (39 @4) 6.9 km (6:21 / km)
ahr:159 max:189

Saturday Dec 26, 2015 #

2 PM

Biking (snowbike) 46:57 intensity: (34:36 @0) + (11:31 @1) + (50 @2) 5.74 km (7.3 kph)
ahr:118 max:164

Easy ride with Theo around lower boogaloo.

Friday Dec 25, 2015 #

Stretching 7:00 [0]

3 PM

Biking 19:59 intensity: (3:47 @0) + (16:05 @1) + (7 @2) 4.89 km (14.7 kph)
ahr:138 max:158

-25 xmas day - quick ride. New xbionics bottoms!

Thursday Dec 24, 2015 #

3 PM

Run 15:05 intensity: (1:46 @0) + (4:24 @1) + (54 @2) + (54 @3) + (5:39 @4) + (1:28 @5) 2.66 km (5:40 / km)
ahr:174 max:200

Run down to river and back. Cold. HRM weird data

Tuesday Dec 22, 2015 #

Strength 18:00 [1]

a bit sore!
5 PM

Biking 37:15 intensity: (4:04 @0) + (27:35 @1) + (4:33 @2) + (1:03 @3) 8.72 km (14.0 kph)
ahr:142 max:177

Quick fatbike rip around lower boogaloo - 20, but bike rolled well.

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