In the 7 days ending Dec 27, 2015:
Stretching 10:00 [0]
Strength 15:00 [1]
Run 43:47 intensity: (51 @0) + (13:45 @1) + (24:38 @2) + (3:54 @3) + (39 @4) 6.9 km (6:21 / km) ahr:159 max:189
Biking (snowbike) 46:57 intensity: (34:36 @0) + (11:31 @1) + (50 @2) 5.74 km (7.3 kph) ahr:118 max:164
Stretching 7:00 [0]
Biking 19:59 intensity: (3:47 @0) + (16:05 @1) + (7 @2) 4.89 km (14.7 kph) ahr:138 max:158
Run 15:05 intensity: (1:46 @0) + (4:24 @1) + (54 @2) + (54 @3) + (5:39 @4) + (1:28 @5) 2.66 km (5:40 / km) ahr:174 max:200
Strength 18:00 [1]
Biking 37:15 intensity: (4:04 @0) + (27:35 @1) + (4:33 @2) + (1:03 @3) 8.72 km (14.0 kph) ahr:142 max:177
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