In the 7 days ending May 3, 2015:
Run long 1:16:48 intensity: (7:26 @0) + (12:09 @1) + (33:46 @2) + (23:27 @3) 9.3 km (8:15 / km) +83m 7:54 / km ahr:145 max:165
Run 38:03 intensity: (2:36 @0) + (6:46 @1) + (17:10 @2) + (10:59 @3) + (32 @4) 3.98 km (9:34 / km) +106m 8:27 / km ahr:146 max:172
Stretching 5:00 [0]
Run tempo 55:02 intensity: (35 @0) + (6:19 @1) + (9:18 @2) + (13:53 @3) + (23:28 @4) + (1:29 @5) 8.53 km (6:27 / km) +164m 5:53 / km ahr:162 max:185
Run 35:52 intensity: (2:51 @0) + (4:16 @1) + (9:02 @2) + (12:26 @3) + (7:17 @4) 2.97 km (12:06 / km) +61m 10:58 / km ahr:153 max:178
Stretching 7:00 [0]
Run intervals (orienteering) 37:35 intensity: (11:01 @0) + (9:09 @1) + (7:18 @2) + (3:14 @3) + (5:01 @4) + (1:52 @5) 5.7 km (6:36 / km) +7m 6:33 / km ahr:141 max:190
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