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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Run5 4:03:20 18.93(12:51) 30.47(7:59) 421
  Stretching2 12:00
  Total7 4:15:20 18.93 30.47 421
  [1-5]5 3:38:51

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

1 PM

Run long 1:16:48 intensity: (7:26 @0) + (12:09 @1) + (33:46 @2) + (23:27 @3) 9.3 km (8:15 / km) +83m 7:54 / km
ahr:145 max:165

Saturday May 2, 2015 #

2 PM

Run 38:03 intensity: (2:36 @0) + (6:46 @1) + (17:10 @2) + (10:59 @3) + (32 @4) 3.98 km (9:34 / km) +106m 8:27 / km
ahr:146 max:172

Friday May 1, 2015 #

Stretching 5:00 [0]

5 PM

Run tempo 55:02 intensity: (35 @0) + (6:19 @1) + (9:18 @2) + (13:53 @3) + (23:28 @4) + (1:29 @5) 8.53 km (6:27 / km) +164m 5:53 / km
ahr:162 max:185

Wednesday Apr 29, 2015 #

5 PM

Run 35:52 intensity: (2:51 @0) + (4:16 @1) + (9:02 @2) + (12:26 @3) + (7:17 @4) 2.97 km (12:06 / km) +61m 10:58 / km
ahr:153 max:178

Monday Apr 27, 2015 #

Stretching 7:00 [0]

5 PM

Run intervals (orienteering) 37:35 intensity: (11:01 @0) + (9:09 @1) + (7:18 @2) + (3:14 @3) + (5:01 @4) + (1:52 @5) 5.7 km (6:36 / km) +7m 6:33 / km
ahr:141 max:190

sprint-o training in Riverdale

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