Training Log Archive: ShadowCasterIn the 7 days ending Jun 15, 2014:
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Sunday Jun 15, 2014 #
Stretching 7:00 [0]
8 PM
Run 1:08:19 12.06 km (5:40 / km) +152m 5:20 / km
ahr:146 max:184
Father's Day Intervals - yee-ha. 5x 3min I-pace + 3-min jog. Went from home up to airport then Yukon college/Takhini. Lots of nice flowers (lupins etc.) out. Timing of intervals seemed bad because I frequently had downhills on the interval.
Friday Jun 13, 2014 #
6 PM
Run (orienteering) 1:04:03 [1] 4.28 km (14:58 / km) +89m 13:33 / km
ahr:122 max:163
training at Lewes Lake - picking up controls with Meghan and Nate Wood
Thursday Jun 12, 2014 #
7 PM
Run (orienteering) 54:37 [1] 4.6 km (11:52 / km) +126m 10:26 / km
ahr:139 max:165
compass course at Yukon College - rainy with Meghan
Wednesday Jun 11, 2014 #
6 PM
Run race (orienteering) 33:05 [3] 3.9 km (8:29 / km) +94m 7:34 / km
ahr:174 max:186
Middle - was on Lewes Lake - very fun to be on new, challenging map. Went pretty well. Very nice nice
+Good planning
+Good simplification
NI - keep planning, esp. later in race on a tricky part - slow down!
Planning score: 3.8
http://orienteering.ca/doma/show_map.php?user=Fore...
+Good planning
+Good simplification
NI - keep planning, esp. later in race on a tricky part - slow down!
Planning score: 3.8
http://orienteering.ca/doma/show_map.php?user=Fore...
Run warm up/down 11:23 [1] 1.94 km (5:52 / km) +4m 5:48 / km
ahr:136 max:162
Monday Jun 9, 2014 #
7 PM
Run (orienteering) 56:50 [1] 5.5 km (10:20 / km) +107m 9:25 / km
ahr:136 max:156
more Ear Lake brutality. body (inc. right knee stiff) sore - ran to get the ying-yangs out. Line-O for running saddles / around depressions.