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Training Log Archive: ShadowCaster

In the 7 days ending Aug 4, 2013:

activity # timemileskm+m
  Run1 58:46 6.51(9:01) 10.48(5:36) 90
  Stretching1 7:00
  Total2 1:05:46 6.51 10.48 90
  [1-5]1 58:46

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MoTuWeThFrSaSu

Saturday Aug 3, 2013 #

Stretching 7:00 [0]

6 AM

Run 58:46 [1] 10.48 km (5:36 / km) +90m 5:23 / km

Cool run around Trondheim, Norway. felt like I had good pace all the way around.

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