Training Log Archive: ShadowCasterIn the 7 days ending May 26, 2013:
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Friday May 24, 2013 #
6 PM
Run (orienteering) 42:39 [2] 5.24 km (8:08 / km) +90m 7:29 / km
good training on Chadburn - good flow, good planning, was more fun than I thought. Trevor said it was hilly, but I thought it was fine - maybe I'm getting fitter?
+ good planning
+ good at looking up and ahead to see features - focus on hills that are more visible in the distance.
NI - add compass to plan where needed
Planning:
1. 4
2. 4.5
3. -
4. 4.5
5. 4
6. 4.5
7. 3.5
8. 4.5
9. 4
10. 4
11. 3.5
12. 4
13. 3
14. 3.5
15. 3.5
Ave: 3.9 - not bad!
+ good planning
+ good at looking up and ahead to see features - focus on hills that are more visible in the distance.
NI - add compass to plan where needed
Planning:
1. 4
2. 4.5
3. -
4. 4.5
5. 4
6. 4.5
7. 3.5
8. 4.5
9. 4
10. 4
11. 3.5
12. 4
13. 3
14. 3.5
15. 3.5
Ave: 3.9 - not bad!
Wednesday May 22, 2013 #
6 PM
Run (orienteering) 29:16 [2] 3.18 km (9:12 / km) +100m 7:57 / km
Training on Lewes Lake - butterfly loops, precision. Not as clean as I'd like to be, even though I was focusing on "planning" with the Mind-Mill.
Planning score:
1. 3
2. 2.5
3. 2
4. 3
5. 2.5
6. 4
7. 4
8. 3
9. - reverse leg
10. 1.5
11. 2
12. 2.5
Ave: 2.7 :-(
+ Good focus on Mind-Mill / planning
+ Good simplifying and finding routes in complex topography
NI Fully understanding the control approach - planning / AP near the control was weak.
+
Planning score:
1. 3
2. 2.5
3. 2
4. 3
5. 2.5
6. 4
7. 4
8. 3
9. - reverse leg
10. 1.5
11. 2
12. 2.5
Ave: 2.7 :-(
+ Good focus on Mind-Mill / planning
+ Good simplifying and finding routes in complex topography
NI Fully understanding the control approach - planning / AP near the control was weak.
+