Training Log Archive: ShadowCasterIn the 7 days ending Dec 30, 2012:
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Sunday Dec 30, 2012 #
1 PM
Run 1:32:18 [1] 14.67 km (6:17 / km)
Long run around hidden lakes. Nice and warm (0C), little punchy and soft, drifted in around Hidden Lakes which made that slow.
Saturday Dec 29, 2012 #
12 PM
Run (snowshoeing) 1:17:02 [1] 8.04 km (9:35 / km) +241m 8:20 / km
run up Mother-T, back down Go-T. Mother-t not packed, a slog up. Nice though to be out in the light and only -9C.
Friday Dec 28, 2012 #
4 PM
Run 28:27 [1] 5.25 km (5:25 / km)
Thursday Dec 27, 2012 #
Stretching 5:00 [0]
6 PM
Run 50:22 [1] 9.09 km (5:33 / km) +43m 5:25 / km
First run back after week off - felt good, fast. Worked on my cadence, I think it's been too slow. -20 out (warm!) but bitter wind.
Wednesday Dec 26, 2012 #
Note
Because I couldn't run today, did my HPP application as my "training"