Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Jul 15, 2012:

activity # timemileskm+m
  Run5 4:21:14 26.33(9:55) 42.38(6:10)
  Strength1 20:00
  Stretching2 14:00
  Total6 4:55:14 26.33 42.38
  [1-5]6 4:41:14

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 15, 2012 #

Run (orienteering) 58:42 [1] 6.4 km (9:10 / km)

Saturday Jul 14, 2012 #

Stretching 7:00 [0]

Run 1:15:15 intensity: (42:23 @1) + (23:36 @3) + (4:21 @4) + (4:55 @5) 14.48 km (5:12 / km)

cruise intervals on millenum trail, plus reps, plus acceleation run. Hard to go slow enough for T pace run. Felt pretty easy, but still long workout. Hamstrings are tight. left ball of foot at start of run, but okay after a bit.

Friday Jul 13, 2012 #

Stretching 7:00 [0]

Run 44:09 intensity: (22:00 @1) + (20:00 @3) + (2:09 @5) 9.8 km (4:30 / km)

Thursday Jul 12, 2012 #

Run (hash) 23:42 [1] 2.8 km (8:28 / km)

Nice little run up at Mt. Mac starting from dog parking lot. 28 people on the run!

Wednesday Jul 11, 2012 #

Strength 20:00 [1]

Tired today, alergies driving me nuts, so skipped the run.

Monday Jul 9, 2012 #

Run 59:26 [1] 8.9 km (6:41 / km)

Excellent run with JF in the rain out on the trails of golden horn.

« Earlier | Later »