In the 7 days ending Jul 15, 2012:
Run (orienteering) 58:42 [1] 6.4 km (9:10 / km)
Stretching 7:00 [0]
Run 1:15:15 intensity: (42:23 @1) + (23:36 @3) + (4:21 @4) + (4:55 @5) 14.48 km (5:12 / km)
Run 44:09 intensity: (22:00 @1) + (20:00 @3) + (2:09 @5) 9.8 km (4:30 / km)
Run (hash) 23:42 [1] 2.8 km (8:28 / km)
Strength 20:00 [1]
Run 59:26 [1] 8.9 km (6:41 / km)
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