Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  Run5 3:45:01 18.74(12:00) 30.16(7:28) 137
  Biking1 1:29:25 11.03(7.4/h) 17.75(11.9/h)
  Stretching1 7:00
  Total7 5:21:26 29.77 47.91 137
  [1-5]6 5:14:26

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Saturday May 12, 2012 #

2 PM

Biking 1:29:25 [1] 17.75 km (11.9 kph)

flagging trail for weekend ride with Land

Friday May 11, 2012 #

Stretching 7:00 [0]

4 PM

Run 45:01 intensity: (36:01 @1) + (9:00 @5) 7.9 km (5:42 / km) +43m 5:33 / km

6x 400mR + 400 jog. Legs felt heavy, training this week must be adding up even though it doesn't seem like a lot.

Thursday May 10, 2012 #

Run 48:00 [1] 5.7 km (8:25 / km)

setting trail over lunch time for trail run

Wednesday May 9, 2012 #

6 PM

Run (orienteering) 30:30 [3] 4.59 km (6:39 / km) +57m 6:16 / km

1st meet of the year - Golden horn map - ran in train with Trevor and Afan

Tuesday May 8, 2012 #

Run 32:47 [1] 5.42 km (6:03 / km)

pretty tired today, so went for easy run late. Cold and windy.

Monday May 7, 2012 #

8 PM

Run 1:08:43 [1] 6.56 km (10:29 / km) +37m 10:11 / km

relocation practice on LL SE

« Earlier | Later »