In the 7 days ending May 13, 2012:
Biking 1:29:25 [1] 17.75 km (11.9 kph)
Stretching 7:00 [0]
Run 45:01 intensity: (36:01 @1) + (9:00 @5) 7.9 km (5:42 / km) +43m 5:33 / km
Run 48:00 [1] 5.7 km (8:25 / km)
Run (orienteering) 30:30 [3] 4.59 km (6:39 / km) +57m 6:16 / km
Run 32:47 [1] 5.42 km (6:03 / km)
Run 1:08:43 [1] 6.56 km (10:29 / km) +37m 10:11 / km
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