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Training Log Archive: ShadowCaster

In the 7 days ending Apr 10, 2011:

activity # timemileskm+m
  Run4 3:12:39 21.45(8:59) 34.52(5:35)
  Total4 3:12:39 21.45(8:59) 34.52(5:35)

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MoTuWeThFrSaSu

Saturday Apr 9, 2011 #

Run intervals 14:15 [4] 3.46 km (4:07 / km)

Run 26:57 [1] 4.68 km (5:46 / km)

Friday Apr 8, 2011 #

Run tempo 23:54 [3] 5.0 km (4:47 / km)

cruise intervals 5x (1km T + 1 min jog). This seemed pretty hard.

Run 23:01 [1] 4.03 km (5:43 / km)

Wednesday Apr 6, 2011 #

Run intervals 12:16 [5] 3.2 km (3:50 / km)

4x (2x(200mR + 200jog) + 400mR +400jog)

Run 43:34 [1] 6.05 km (7:12 / km)

Tuesday Apr 5, 2011 #

Run 48:42 [1] 8.1 km (6:01 / km)

ran to CGC, then 28 min indoor O-training.

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